Stewed Apples
The perfect addition for yoghurt bowls or oats. Rich in a prebiotic fibre called pectin to help promote our beneficial bacteria.
Ingredients
5-6 apples (wax free if possible)
1/3 cup of water
Cinnamon
Nutmeg
Optional
Fresh lemon juice from half a lemon
Pinch of salt
Chopped toasted nuts (pecans or walnuts)
Method
Dice apples in 2cm squares
Add to pot on low heat
Add water and simmer on low heat with the lid slightly open, stirring every few minutes
Once slightly soft add spices, and let it simmer until apples are soft all the way through
